In 100 g (Grams) of Gravy, beef, canned, ready-to-serve there is 6.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Gravy, beef, canned, ready-to-serve.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Gravy, beef, canned, ready-to-serve

Gravy, beef, canned, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, beef, canned, ready-to-serve are listed below.

Water	87.48 g	87.48%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	3.75 g	3.75%
Total lipid (fat)	2.36 g	2.36%
Ash	1.6 g	1.6%
Carbohydrate, by difference	4.81 g	4.81%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.21 g	0.21%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	2 mg
Phosphorus, P	30 mg	0.03%
Potassium, K	81 mg	0.08%
Sodium, Na	633 mg	0.63%
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	1 µg
Fluoride, F	99.2 µg

Nutrients in Gravy, beef, canned, ready-to-serve